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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Jun 6, 2010:

activity # timemileskm+mload
  Trail run3 2:13:00226.8
  Orienteering1 1:16:43 4.32(17:46) 6.95(11:03) 73150.5
  Pilates1 1:00:0045.0
  Stretching1 12:002.4
  Road run1 10:007.5
  Total5 4:51:43 4.32 6.95 73432.2
  [1-5]5 4:39:43
averages - weight:146.4lbs

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MoTuWeThFrSaSu

Sunday Jun 6, 2010 #

Trail run warm up/down 5:00 [1]
weight:147lbs shoes: X-Talon 2

Note

11 AM

Orienteering race 1:16:43 intensity: (5:40 @1) + (13:27 @2) + (39:58 @3) + (17:38 @4) *** 6.95 km (11:03 / km) +73m 10:30 / km
ahr:148 max:165 shoes: X-Talon 2


Green - Splits

Saturday Jun 5, 2010 #

Note
weight:145lbs

Friday Jun 4, 2010 #

Trail run 58:00 [2]
weight:147lbs shoes: F-Lite 230

Note

Thursday Jun 3, 2010 #

Note
weight:145lbs

Wednesday Jun 2, 2010 #

Pilates 1:00:00 [1]
weight:146lbs

Tuesday Jun 1, 2010 #

Trail run warm up/down 20:00 [1]
weight:148lbs shoes: DS Trainer X

Trail run intervals 50:00 [4]
shoes: DS Trainer X

Road run warm up/down 10:00 [1]
shoes: DS Trainer X

Stretching 12:00 [0]

Monday May 31, 2010 #

Note
weight:147lbs

Note

Note

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