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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 30, 2010:

activity # timemileskm+mload
  Orienteering2 2:23:44 7.32(19:37) 11.79(12:12) 16310 /14c71%201.7
  Trail run3 1:53:00149.5
  Circuits1 1:00:0015.0
  Hiking1 1:00:0060.0
  Pilates1 55:0055.0
  Cycling1 45:00 10.7(4:12) 17.22(2:37)45.0
  Stretching1 10:002.5
  Total8 8:06:44 18.02 29.01 16310 /14c71%528.7
  [1-5]8 5:59:39
averages - weight:147lbs

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MoTuWeThFrSaSu

Sunday May 30, 2010 #

Trail run warm up/down 5:00 [1]
weight:148lbs shoes: X-Talon 2

11 AM

Orienteering race 52:28 intensity: (3:00 @1) + (5:55 @2) + (12:56 @3) + (27:31 @4) + (3:06 @5) *** 4.61 km (11:23 / km) +119m 10:05 / km
ahr:157 max:172 spiked:10/14c weight:147lbs shoes: X-Talon 2

Saturday May 29, 2010 #

Trail run 1:10:00 intensity: (10:00 @0) + (30:00 @1) + (15:00 @2) + (15:00 @4)
weight:146lbs shoes: DS Trainer XII

Note

Friday May 28, 2010 #

Circuits 1:00:00 [0]
weight:147lbs

Hiking 1:00:00 [1]

Thursday May 27, 2010 #

Trail run 38:00 intensity: (8:00 @0) + (20:00 @1) + (5:00 @2) + (5:00 @4)
weight:148lbs shoes: Soloman XA Blue/Yellow

Wednesday May 26, 2010 #

9 AM

Orienteering long 1:31:16 intensity: (39:05 @0) + (44:59 @1) + (6:34 @2) + (38 @3) *** 7.18 km (12:43 / km) +44m 12:20 / km
ahr:122 max:153 weight:146lbs shoes: X-Talon 212

Tuesday May 25, 2010 #

Cycling (Road) 45:00 [1] 10.7 mi (4:12 / mi)
weight:147lbs

Note

Note

Monday May 24, 2010 #

Pilates 55:00 [1]
weight:147lbs

Stretching 10:00 [0]

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