In the 7 days ending May 30, 2010:
Trail run warm up/down 5:00 [1] weight:148lbs shoes: X-Talon 2
Orienteering race 52:28 intensity: (3:00 @1) + (5:55 @2) + (12:56 @3) + (27:31 @4) + (3:06 @5) *** 4.61 km (11:23 / km) +119m 10:05 / km ahr:157 max:172 spiked:10/14c weight:147lbs shoes: X-Talon 2
Trail run 1:10:00 intensity: (10:00 @0) + (30:00 @1) + (15:00 @2) + (15:00 @4) weight:146lbs shoes: DS Trainer XII
Note
Circuits 1:00:00 [0] weight:147lbs
Hiking 1:00:00 [1]
Trail run 38:00 intensity: (8:00 @0) + (20:00 @1) + (5:00 @2) + (5:00 @4) weight:148lbs shoes: Soloman XA Blue/Yellow
Orienteering long 1:31:16 intensity: (39:05 @0) + (44:59 @1) + (6:34 @2) + (38 @3) *** 7.18 km (12:43 / km) +44m 12:20 / km ahr:122 max:153 weight:146lbs shoes: X-Talon 212
Cycling (Road) 45:00 [1] 10.7 mi (4:12 / mi) weight:147lbs
Pilates 55:00 [1] weight:147lbs
Stretching 10:00 [0]
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