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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 16, 2010:

activity # timemileskm+mload
  Trail run2 3:42:02 16.38(13:33) 26.36(8:25) 305365.6
  Orienteering2 1:35:15 5.28(18:02) 8.5(11:13) 1469 /13c69%155.6
  Pilates1 55:0055.0
  Stretching1 20:005.0
  Total6 6:32:17 21.66 34.85 4519 /13c69%581.2
  [1-5]5 5:41:50
averages - weight:145.2lbs

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MoTuWeThFrSaSu

Saturday May 15, 2010 #

11 AM

Orienteering warm up/down 13:22 intensity: (11:43 @0) + (1:20 @1) + (19 @2) *** 0.72 km (18:29 / km) +6m 17:45 / km
ahr:113 max:128 weight:145lbs shoes: X-Talon 2

Orienteering 1:09:44 intensity: (7:27 @1) + (18:47 @2) + (27:25 @3) + (16:05 @4) *** 6.55 km (10:38 / km) +140m 9:37 / km
ahr:151 max:163 spiked:9/13c shoes: X-Talon 2

1 PM

Orienteering warm up/down 12:09 [1] *** 1.22 km (9:58 / km)
ahr:123 max:130 shoes: X-Talon 2

Friday May 14, 2010 #

Note
weight:145lbs (rest day)

Thursday May 13, 2010 #

Note

10 AM

Trail run intervals 1:18:33 intensity: (11:44 @0) + (16:22 @1) + (7:49 @2) + (12:46 @3) + (27:46 @4) + (2:06 @5) 9.59 km (8:12 / km) +55m 7:58 / km
ahr:146 max:175 weight:146lbs shoes: X-Talon 212

Wednesday May 12, 2010 #

Stretching 20:00 [0]
weight:145lbs

Tuesday May 11, 2010 #

10 AM

Trail run long 2:23:29 intensity: (7:00 @0) + (1:06:30 @1) + (25:54 @2) + (24:05 @3) + (20:00 @4) 16.77 km (8:33 / km) +250m 7:58 / km
ahr:143 max:171 weight:145lbs shoes: F-Lite 230

Monday May 10, 2010 #

Pilates 55:00 [1]
weight:145lbs

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