In the 7 days ending May 3, 2010:
Orienteering race 1:12:57 intensity: (2:39 @1) + (10:39 @2) + (24:18 @3) + (35:06 @4) + (15 @5) *** 6.42 km (11:22 / km) ahr:155 max:169 shoes: X-Talon 2
Note
Orienteering race 45:41 intensity: (1:38 @1) + (1:55 @2) + (4:48 @3) + (34:14 @4) + (3:06 @5) *** 3.88 km (11:47 / km) +85m 10:37 / km ahr:160 max:172 shoes: X-Talon 2
Orienteering race 21:08 intensity: (13 @1) + (21 @2) + (48 @3) + (18:44 @4) + (1:02 @5) *** 2.54 km (8:19 / km) +42m 7:41 / km ahr:162 max:171 shoes: F-Lite 230
Trail run 35:00 [1] weight:145lbs shoes: Attack II
Orienteering 2:10:32 [1] *** 8.24 km (15:51 / km) spiked:21/23c weight:146lbs shoes: X-Talon 2
woods run hills 44:28 intensity: (5:00 @0) + (30:00 @1) + (4:13 @2) + (4:45 @3) + (30 @4) 3.89 km (11:26 / km) ahr:135 max:165 weight:147lbs shoes: X-Talon 212
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