In the 7 days ending Apr 12, 2010:
Cycling (Road) 1:15:46 [1] 24.4 km (3:06 / km) weight:146lbs
Note
Road run warm up/down 10:00 [1] weight:145lbs shoes: X-Talon 2
Orienteering race 1:12:08 [4] *** 6.2 km (11:38 / km) +195m 10:03 / km spiked:12/15c shoes: X-Talon 2
Orienteering (Control Pick up) 34:35 [1] *** 2.55 km (13:34 / km) spiked:7/7c shoes: X-Talon 2
Trail run 45:49 intensity: (6:16 @0) + (13:59 @1) + (6:56 @2) + (4:26 @3) + (14:12 @4) 5.66 km (8:06 / km) +21m 7:57 / km ahr:149 max:172 weight:145lbs shoes: F-Lite 230
Cycling (Expresso) 30:00 intensity: (15:00 @1) + (15:00 @2) ahr:146 max:165 weight:147lbs shoes: Salomon XA Comp 3W
Stretching 25:00 [0] ahr:101 max:118 shoes: Salomon XA Comp 3W
Note weight:145lbs (rest day)
Orienteering long (Vetting) 3:32:43 [1] 5.64 km (37:43 / km) weight:145lbs shoes: Attack II
Trail run tempo (Fartlek) 1:11:00 intensity: (50:00 @1) + (21:00 @4) weight:145lbs (injured) shoes: F-Lite 230
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