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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Dec 5, 2009:

activity # timemileskm+mload
  Orienteering3 4:43:53 8.08(35:09) 13.0(21:50)25 /33c75%462.5
  Pilates3 2:40:00160.0
  Trail run3 1:17:00 1.93 3.199.5
  Road run2 1:10:01 5.81 9.35118.1
  Total7 9:50:54 15.81 25.4525 /33c75%840.0
averages - weight:146.6lbs

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Saturday Dec 5, 2009 #

Road run warm up/down 20:00 [1]
weight:146lbs shoes: DS Trainer XII

Road run race 24:01 [4] 5.05 km (4:45 / km)
shoes: DS Trainer XII

Orienteering 1:14:35 [1] *** 3.0 km (24:52 / km)
spiked:13/15c shoes: X-Talon 212

Friday Dec 4, 2009 #

Pilates 50:00 [1]
weight:147lbs

Thursday Dec 3, 2009 #

Orienteering (Mapping) 2:00:00 [1] *** 3.6 km (33:20 / km)
weight:146lbs shoes: Mudclaw O

Wednesday Dec 2, 2009 #

Road run 26:00 [1] 4.3 km (6:03 / km)
weight:146lbs shoes: X-Talon 2

Pilates 1:00:00 [1]

Trail run 22:00 [1] 3.1 km (7:06 / km)
shoes: X-Talon 2

Tuesday Dec 1, 2009 #

Trail run 45:00 [2]
weight:147lbs shoes: X-Talon 212

Note

Note

Note

Monday Nov 30, 2009 #

Pilates 50:00 [1]
weight:147lbs

Sunday Nov 29, 2009 #

Trail run warm up/down 10:00 [1]
weight:147lbs shoes: X-Talon 212

Orienteering race 1:29:18 [4] *** 6.4 km (13:57 / km)
ahr:150 max:174 spiked:12/18c shoes: X-Talon 212

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