In the 7 days ending Oct 4, 2009:
Trail run warm up/down 10:00 [1] shoes: X-Talon 212
Orienteering race 1:13:00 [3] *** 5.65 km (12:55 / km) +85m 12:01 / km spiked:7/12c shoes: X-Talon 212
Trail run warm up/down 15:00 [1] shoes: X-Talon 212
Orienteering race 1:10:36 [3] *** 5.95 km (11:52 / km) +215m 10:03 / km spiked:11/11c shoes: X-Talon 212
Pilates 55:00 [0] weight:143lbs
Trail run 1:10:00 [1] weight:144lbs shoes: Mizuno Inspire
Pilates 55:00 [0] weight:145lbs
Trail run 37:00 [2] shoes: Salomon XA Comp 3W
Note
Trail run long 58:00 [1] 7.4 km (7:50 / km) ahr:135 max:164 weight:145lbs shoes: DS Trainer XII
Pilates 45:00 [0] weight:146lbs
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