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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 10, 2009:

activity # timemileskm+mload
  Pilates3 2:35:0031.0
  Orienteering1 2:30:25 6.65(22:37) 10.7(14:03) 30523c150.4
  Hiking2 1:30:0051.0
  Trail run2 1:24:37 3.95 6.36 15074.1
  Total6 8:00:02 10.6 17.06 45523c306.5
  [1-5]4 4:55:02
averages - weight:145.2lbs

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Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering race 2:30:25 [2] *** 10.7 km (14:03 / km) +305m 12:18 / km
ahr:78 max:161 23c shoes: Saucony XC - Ryan


Billygoat - Splits

Friday May 8, 2009 #

Pilates 55:00 [0]
weight:145lbs

Hiking (Mowing) 1:00:00 [1]

Thursday May 7, 2009 #

Hiking 30:00 [0]
weight:145lbs

Wednesday May 6, 2009 #

Trail run warm up/down 42:00 [1]
weight:146lbs shoes: Attack II

Pilates 55:00 [0]

Tuesday May 5, 2009 #

Trail run tempo 42:37 [2] 6.36 km (6:42 / km) +150m 6:00 / km
ahr:149 max:168 weight:145lbs shoes: Saucony XC - Ryan

Note

Monday May 4, 2009 #

Pilates 45:00 [0]
weight:145lbs

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