In the 7 days ending May 3, 2009:
Trail run warm up/down 15:00 [1] weight:146lbs shoes: Saucony XC - Ryan
Orienteering race 1:37:31 [3] *** 8.45 km (11:32 / km) spiked:9/16c shoes: Saucony XC - Ryan
Note
Note (rest day)
Circuits 1:00:00 [0] weight:145lbs
Stretching 15:00 [0]
Trail run warm up/down 40:00 [1] weight:145lbs shoes: Saucony XC - Ryan
Pilates 55:00 [1]
Trail run warm up/down 38:00 [1] 4.2 km (9:03 / km) ahr:133 max:171 weight:146lbs shoes: DS Trainer XII
Trail run intervals 42:00 [4] 6.1 km (6:53 / km) ahr:154 max:168 shoes: DS Trainer XII
Trail run warm up/down 44:00 [1] weight:147lbs shoes: Mizuno Inspire
Hiking 2:20:00 [1] 7.2 km (19:27 / km) weight:147lbs shoes: Attack II
Pilates 50:00 [0] weight:147lbs
Hiking (Mowing) 30:00 [0]
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