Training Log Archive: walk

Pilates 50:00 [0]
weight:147lbs

Hiking (Mowing) 30:00 [0]

Trail run warm up/down 20:00 [1]
shoes: Mudclaw O

Orienteering race 1:10:13 [4] *** 5.6 km (12:32 / km) +215m 10:31 / km
ahr:156 max:171 spiked:17/20c shoes: Mudclaw O

Trail run warm up/down 15:00 [1]
shoes: Mudclaw O

Orienteering race 1:06:12 [4] *** 6.1 km (10:51 / km) +170m 9:32 / km
ahr:165 max:178 spiked:15/19c shoes: Mudclaw O

Trail run warm up/down 44:00 [1]
weight:145lbs shoes: Attack II

Pilates 55:00 [1]

Trail run 45:00 [1] 4.2 km (10:43 / km) +100m 9:34 / km
weight:146lbs shoes: Attack II

Pilates 50:00 [0]
weight:149lbs

Trail run 25:00 [1]
shoes: Mizuno Inspire

Note
weight:146lbs