Trail run warm up/down 10:00 [1]
weight:146lbs shoes: VJ Twister
Orienteering race 57:16 [4] *** 5.5 km (10:25 / km)
spiked:13/14c shoes: VJ Twister
Orienteering race (Sprint) 20:25 [4] *** 2.2 km (9:17 / km)
spiked:7/8c shoes: VJ Twister
Orienteering race (Sprint) 20:02 [4] *** 2.2 km (9:06 / km)
spiked:6/7c shoes: VJ Twister