In the 7 days ending May 11, 2008:
Trail run warm up/down 15:00 [1] weight:146lbs shoes: VJ Twister
Orienteering race 1:23:06 [3] *** 7.6 km (10:56 / km) spiked:20/23c shoes: VJ Twister
Trail run 40:00 [1] 3.0 mi (13:20 / mi) weight:148lbs shoes: Mizuno Inspire
Hiking (Mowing) 50:00 [1] 2.5 km (20:00 / km) shoes: Salomon XA Pro
Note weight:148lbs (rest day)
woods run 30:00 [1] 3.37 km (8:54 / km) weight:148lbs shoes: VJ Sport, no studs
Stretching 15:00 [0]
Circuits 15:00 [0]
Water 5:00 [2]
Note
Cycling (Road) 1:00:00 [1] 13.0 mi (4:37 / mi) weight:148lbs
Cycling (Road) 37:00 [2] 10.8 mi (3:26 / mi)
Stretching 40:00 [1] weight:148lbs shoes: DS Trainer XII
Trail run intervals (fartlek) 1:00:00 [3] shoes: DS Trainer XII
Cycling warm up/down (Recumbunt) 10:00 [1] weight:148lbs
Stretching 30:00 [1]
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