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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 4, 2008:

activity # timemileskm+mload
  Orienteering2 3:41:12 7.51 12.09 44529 /39c74%551.1
  Trail run3 2:42:50 5.59 9.0 95208.0
  Stretching2 55:0011.0
  Circuits1 55:0041.3
  Cycling2 35:0026.3
  Water2 10:007.5
  Total7 8:59:02 13.1 21.09 54029 /39c74%845.1
  [1-5]7 8:04:02
averages - weight:148.5lbs

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MoTuWeThFrSaSu

Sunday May 4, 2008 #

Orienteering warm up/down 30:00 [1]
shoes: VJ Twister

Orienteering race 1:14:04 [4] *** 5.79 km (12:48 / km) +225m 10:43 / km
spiked:9/11c shoes: VJ Twister

Note

Saturday May 3, 2008 #

Trail run warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 1:01:30 [4] *** 3.8 km (16:11 / km) +160m 13:22 / km
spiked:7/12c shoes: VJ Twister

Orienteering warm up/down 20:00 [1]
shoes: VJ Twister

Orienteering race 35:38 [4] *** 2.5 km (14:15 / km) +60m 12:44 / km
spiked:13/16c shoes: VJ Twister

Friday May 2, 2008 #

Circuits (nycb 2) 55:00 [1]

Note

Thursday May 1, 2008 #

Cycling warm up/down (Recumbunt) 15:00 [1]
weight:148lbs

Stretching 25:00 [0]

Water 5:00 [1]

Wednesday Apr 30, 2008 #

Trail run 1:15:00 [2]
weight:148lbs shoes: DS Trainer XII

Tuesday Apr 29, 2008 #

Trail run warm up/down 38:00 [1] 4.5 km (8:27 / km) +20m 8:16 / km
ahr:140 max:162 weight:149lbs shoes: Attack II

Trail run intervals 29:50 [4] 4.5 km (6:38 / km) +75m 6:07 / km
ahr:156 max:170 shoes: Attack II

Monday Apr 28, 2008 #

Cycling warm up/down (Recumbunt) 20:00 [1]
weight:149lbs

Stretching 30:00 [0]

Water 5:00 [1]

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