In the 7 days ending Apr 27, 2008:
Trail run warm up/down 15:00 [1] weight:148lbs shoes: VJ Twister
Orienteering race 1:21:22 [3] *** 7.55 km (10:47 / km) shoes: VJ Twister
Circuits (nycb 2) 55:00 [1] weight:148lbs
Note
Trail run 1:00:00 [1] 6.0 mi (10:00 / mi) weight:148lbs shoes: Attack II
Stretching 12:00 [0]
Water 5:00 [1]
Trail run 1:20:00 [2] weight:148lbs shoes: DS Trainer XII
Circuits (Chipping) 2:00:00 [1] weight:149lbs
Road run warm up/down (Stretching) 15:00 [1] weight:150lbs shoes: DS Trainer XII
Trail run intervals (fartlek) 1:04:00 [4] shoes: DS Trainer XII
Stretching 20:00 [0]
Circuits 1:00:00 [1]
Cycling (Recumbunt) 11:00 [1] weight:151lbs
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