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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Feb 17, 2008:

activity # timemileskm+mload
  Trail run2 3:21:00 5.9 9.5 400150.8
  Circuits3 2:35:00116.3
  Road run4 2:19:34 9.39 15.11240.7
  Erg1 6:006.0
  Stretching1 6:001.2
  Water1 5:003.8
  Other1 5:001.0
  Orienteering1 1:000.2
  Total7 8:38:34 15.29 24.61 400519.8
  [1-5]7 8:26:34
averages - weight:149.3lbs

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MoTuWeThFrSaSu

Sunday Feb 17, 2008 #

Trail run long 2:45:00 [1] ** 9.5 km (17:22 / km) +400m 14:21 / km
weight:149lbs shoes: Soloman XA Blue/Yellow

Saturday Feb 16, 2008 #

Road run warm up/down 25:00 [1]
weight:148lbs shoes: DS Trainer XII

Road run race 51:34 [4] 6.39 mi (8:04 / mi)
ahr:166 max:176 shoes: DS Trainer XII

Friday Feb 15, 2008 #

Note
weight:149lbs

Road run 33:00 [1] 3.0 mi (11:00 / mi)
shoes: DS Trainer XII

Thursday Feb 14, 2008 #

Road run warm up/down (Treadmill) 7:00 [1]
ahr:155 max:172 weight:150lbs shoes: DS Trainer X

Stretching 6:00 [0]
ahr:101 max:130

Circuits (Nautilus) 35:00 [1]
ahr:114 max:136 shoes: DS Trainer X

Road run tempo (Treadmill) 16:00 [3]
ahr:140 max:165 shoes: DS Trainer X

Other (various) 5:00 [0]

Wednesday Feb 13, 2008 #

Circuits (shovelling) 1:15:00 [1]

Tuesday Feb 12, 2008 #

Orienteering (Organizing) 1:00 [0] ***
weight:150lbs

Trail run 36:00 [1]
shoes: Attack II

Monday Feb 11, 2008 #

Note

Road run warm up/down (Treadmill) 7:00 [1]
weight:150lbs shoes: DS Trainer X

Circuits (Nautilus) 45:00 [1]
shoes: DS Trainer X

Erg 6:00 [2]
shoes: DS Trainer X

Water (Laps) 5:00 [1]

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