Road run warm up/down (Treadmill) 7:00 [1]
ahr:155 max:172 weight:150lbs shoes: DS Trainer X
Stretching 6:00 [0]
ahr:101 max:130
Circuits (Nautilus) 35:00 [1]
ahr:114 max:136 shoes: DS Trainer X
Road run tempo (Treadmill) 16:00 [3]
ahr:140 max:165 shoes: DS Trainer X