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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 25, 2007:

activity # timemileskm+mload
  Orienteering1 1:36:27 3.85(25:02) 6.2(15:33) 31012 /14c85%96.4
  Road run2 1:10:48 7.75(9:08) 12.47(5:41)169.9
  Circuits1 1:05:0061.3
  Stretching1 12:009.0
  Total4 4:04:15 11.6 18.67 31012 /14c85%336.6
averages - weight:146.7lbs

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MoTuWeThFrSaSu

Sunday Nov 25, 2007 #

Event: Mt Tom
 

Orienteering race 1:36:27 [2] *** 6.2 km (15:33 / km) +310m 12:27 / km
spiked:12/14c weight:147lbs shoes: VJ Integrator


Red - Splits

Saturday Nov 24, 2007 #

Note
weight:148lbs (rest day)

Friday Nov 23, 2007 #

Note
weight:147lbs (injured) (rest day)

Thursday Nov 22, 2007 #

Road run race 38:16 [4] 4.75 mi (8:03 / mi)
weight:146lbs shoes: DS Trainer XII

Wednesday Nov 21, 2007 #

Road run 32:32 intensity: (10:00 @1) + (10:00 @2) + (12:32 @4) 3.0 mi (10:51 / mi)
weight:146lbs shoes: DS Trainer XII

Stretching 12:00 [1]

Tuesday Nov 20, 2007 #

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Circuits (shovelling) 10:00 [3]

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