Training Log Archive: walk

Trail run warm up/down 5:00 [1]
weight:145lbs shoes: VJ Falcon

Orienteering race 1:29:44 [3] *** 6.33 km (14:11 / km) +170m 12:30 / km
spiked:14/17c shoes: VJ Falcon

Orienteering long (Control pickup) 1:13:00 [1]
shoes: VJ Falcon

Cycling (Road) 1:03:00 [1] 13.5 mi (4:40 / mi)
weight:144lbs

Trail run 1:07:00 [1] 4.85 mi (13:49 / mi)
weight:145lbs shoes: Attack II

Circuits (nycb 1) 1:00:00 [1]
weight:146lbs

Cycling (Road) 1:17:00 [2] 18.0 mi (4:17 / mi) +200m 4:08 / mi
weight:146lbs

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Cycling (wind trainer) 15:00 [1]

Circuits (wall weights) 3:00 [1]

Note
weight:145lbs