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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 9, 2007:

activity # timemileskm+mload
  Orienteering2 3:42:15 7.08(31:23) 11.4(19:30)15 /22c68%444.5
  Circuits2 3:00:00135.0
  woods run2 1:17:25142.3
  Cycling1 1:00:0060.0
  Trail run1 37:0027.8
  Stretching2 20:004.0
  Total6 9:56:40 7.08 11.415 /22c68%813.5
  [1-5]6 9:36:40
averages - weight:143.2lbs

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MoTuWeThFrSaSu

Sunday Sep 9, 2007 #

Orienteering race 1:25:03 [3] *** 5.1 km (16:41 / km)
spiked:8/10c shoes: VJ Integrator


Green Day 2 - Splits

Saturday Sep 8, 2007 #

Orienteering long 2:17:12 [3] *** 6.3 km (21:47 / km)
spiked:7/12c shoes: VJ Integrator


Red Day 1 - Splits

Friday Sep 7, 2007 #

woods run 40:00 [1]
weight:143lbs shoes: DS Trainer XII

Stretching 10:00 [0]

Thursday Sep 6, 2007 #

Cycling 1:00:00 [2]
weight:143lbs

Wednesday Sep 5, 2007 #

Trail run warm up/down 37:00 [1]
ahr:125 max:165 weight:143lbs shoes: Attack II

woods run intervals 37:25 [4]
ahr:147 max:164 shoes: Attack II

Circuits 1:00:00 [1]

Note

Stretching 10:00 [0]

Tuesday Sep 4, 2007 #

Note
weight:143lbs

Note

Monday Sep 3, 2007 #

Circuits 2:00:00 [1]
weight:144lbs shoes: Salomon XA Pro

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