Training Log Archive: walkIn the 7 days ending May 21, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday May 21, 2007 #
Hiking 15:00 [1] 1.0 mi (15:00 / mi)
Sunday May 20, 2007 #
Trail run warm up/down 5:00 [1]
weight:145lbs shoes: VJ Integrator
Orienteering race 3:01:30 [3] *** 16.5 km (11:00 / km) +435m 9:43 / km
spiked:18/24c shoes: VJ Integrator
Note
Saturday May 19, 2007 #
Event: Billygoat
Trail run 35:00 [1]
weight:147lbs shoes: DS Trainer X
Friday May 18, 2007 #
Circuits (nycb 2) 55:00 [1]
weight:147lbs
Thursday May 17, 2007 #
Circuits (nycb 2) 40:00 [1]
weight:148lbs
Cycling (Road) 1:15:00 [1]
Wednesday May 16, 2007 #
Circuits (nycb 2) 20:00 [1]
weight:148lbs
Circuits 1:00:00 [1]
Tuesday May 15, 2007 #
Circuits (nycb 2) 55:00 [1]