Training Log Archive: walk

Note

Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:148lbs shoes: DS Trainer XII

Orienteering warm up/down 20:00 [1]
weight:150lbs shoes: VJ Integrator

Orienteering race 1:49:01 [4] *** 7.7 km (14:09 / km)
spiked:14/22c shoes: VJ Integrator

Note
weight:148lbs

Note

Note

Trail run warm up/down 30:00 [1]
weight:148lbs shoes: Attack II

Orienteering (Trail/control pick) 40:37 [4] *** 4.4 km (9:14 / km) +75m 8:30 / km
spiked:10/13c shoes: Attack II

Orienteering (Short) 13:36 [4] *** 1.37 km (9:56 / km)
spiked:6/6c shoes: Attack II

Trail run long 1:07:16 [1] 6.0 mi (11:13 / mi)
weight:148lbs shoes: DS Trainer X