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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 7, 2007:

activity # timemileskm+mload
  Orienteering3 3:38:10 8.89 14.31 53229 /41c70%549.5
  Trail run1 1:07:00 6.0(11:10) 9.66(6:56)50.3
  Road run2 55:0041.3
  Circuits1 10:007.5
  Total5 5:50:10 14.89 23.97 53229 /41c70%648.5
averages - weight:148lbs

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TuWeThFrSaSuMo

Sunday May 6, 2007 #

Orienteering race 1:24:15 [4] *** 6.57 km (12:49 / km) +237m 10:52 / km
spiked:10/14c shoes: VJ Integrator

Orienteering warm up/down 30:00 [2]
shoes: VJ Integrator

Note

Saturday May 5, 2007 #

Orienteering warm up/down 20:00 [1]
shoes: VJ Pro 1

Orienteering race 1:07:12 [4] *** 5.54 km (12:08 / km) +240m 9:58 / km
spiked:10/16c shoes: VJ Pro 1


Day 2: Blue/Green - Splits

Friday May 4, 2007 #

Event: US Team Trials
 

Road run warm up/down 20:00 [1]
shoes: Attack II

Orienteering race 16:43 [4] *** 2.2 km (7:36 / km) +55m 6:45 / km
spiked:9/11c shoes: Attack II

Thursday May 3, 2007 #

Road run 35:00 [1]
shoes: Attack II

Note

Wednesday May 2, 2007 #

Note

Tuesday May 1, 2007 #

Trail run 1:07:00 [1] 6.0 mi (11:10 / mi)
weight:148lbs shoes: DS Trainer XII

Circuits 10:00 [1]

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