Training Log Archive: walk

woods run warm up/down 30:00 [1]
shoes: VJ Integrator

Orienteering race 1:25:42 [4] *** 5.49 km (15:37 / km) +275m 12:29 / km
spiked:6/11c shoes: VJ Integrator

Orienteering race 19:18 [4] *** 2.2 km (8:46 / km)
spiked:18/22c shoes: Attack II

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:147lbs shoes: DS Trainer X

Trail run 58:00 [2] 6.0 mi (9:40 / mi)
weight:148lbs shoes: DS Trainer X

Trail run warm up/down 15:00 [1]
weight:148lbs shoes: VJ Pro 1

Orienteering (Hills) 41:35 [4] *** 3.75 km (11:05 / km) +133m 9:25 / km
spiked:11/14c shoes: VJ Pro 1

Orienteering 31:40 [4] *** 2.74 km (11:33 / km) +69m 10:16 / km
spiked:8/9c shoes: VJ Pro 1

Circuits 30:00 [1]

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 55:35 [4] *** 4.8 km (11:35 / km) +175m 9:48 / km
spiked:9/11c shoes: VJ Integrator