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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Mar 2, 2007:

activity # timemileskm+mload
  Skiing2 3:00:00135.0
  Trail run2 1:42:00 9.0(11:20) 14.48(7:03)76.5
  Road run1 1:13:35 6.3 10.14164.5
  woods run1 1:00:0045.0
  Orienteering1 20:55 1.3(16:02) 2.1(9:58)8 /10c80%62.8
  Hiking2 17:0012.8
  Total7 7:33:30 16.6 26.728 /10c80%496.5
averages - weight:147.3lbs

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Friday Mar 2, 2007 #

Event: BOK/US Team Umstead 007
 

woods run warm up/down 1:00:00 [1]
weight:146lbs shoes: VJ Integrator

Orienteering race 20:55 [4] *** 2.1 km (9:58 / km)
spiked:8/10c shoes: VJ Integrator


Short Sprint - Splits

Thursday Mar 1, 2007 #

Trail run 36:00 [1] 3.0 mi (12:00 / mi)
weight:147lbs shoes: Soloman XA Blue/Yellow

Wednesday Feb 28, 2007 #

Skiing long (xc) 1:30:00 [1]
weight:147lbs shoes: Fischer Hobacks

Tuesday Feb 27, 2007 #

Hiking 2:00 [1]
weight:148lbs

Skiing long (xc) 1:30:00 [1]
shoes: Fischer Hobacks

Monday Feb 26, 2007 #

Hiking 15:00 [1]
weight:148lbs

Sunday Feb 25, 2007 #

Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:147lbs shoes: Attack II

Saturday Feb 24, 2007 #

Road run warm up/down 25:00 [1]
ahr:110 weight:148lbs shoes: Salomon XA 2

Road run race (10k) 48:35 [4] 6.3 mi (7:43 / mi)
ahr:165 max:178 shoes: Salomon XA 2

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