Training Log Archive: walk

Note
weight:147lbs

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 46:50 [4] *** 5.95 km (7:52 / km) +60m 7:30 / km
spiked:13/16c shoes: VJ Integrator

Trail run warm up/down 20:00 [1]
shoes: VJ Integrator

Orienteering race 1:03:42 [4] *** 6.35 km (10:02 / km) +90m 9:22 / km
spiked:11/17c shoes: VJ Integrator

Trail run warm up/down 1:00 [1]
shoes: Attack II

Orienteering race 15:32 [4] *** 1.75 km (8:53 / km) +10m 8:38 / km
spiked:11/12c shoes: Attack II

Orienteering race 8:38 [4] *** 1.3 km (6:38 / km) +5m 6:31 / km
spiked:9/10c shoes: Attack II

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:145lbs shoes: DS Trainer X

Circuits (nycb 2) 55:00 [1]
weight:146lbs

Trail run 45:00 [1]
weight:146lbs shoes: NB1060

Note