Training Log Archive: walkIn the 7 days ending Sep 25, 2006:
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Sunday Sep 24, 2006 #
Trail run warm up/down 20:00 [1]
shoes: VJ Integrator
Orienteering race 57:39 [4] *** 5.13 km (11:14 / km) +100m 10:14 / km
spiked:13/14c shoes: VJ Integrator
Saturday Sep 23, 2006 #
Event: CNYO A meet
Trail run warm up/down 30:00 [1]
shoes: VJ Integrator
Orienteering race 14:26 [4] *** 1.83 km (7:53 / km) +50m 6:56 / km
spiked:12/13c shoes: VJ Integrator
Orienteering race 40:11 [4] *** 3.52 km (11:25 / km) +115m 9:49 / km
spiked:10/13c shoes: VJ Integrator
Thursday Sep 21, 2006 #
Trail run 59:38 [1] 6.0 mi (9:56 / mi)
weight:145lbs shoes: Attack II
Circuits 30:00 [1]
Note
Wednesday Sep 20, 2006 #
Cycling (Road) 1:00:00 [1]
weight:146lbs
Tuesday Sep 19, 2006 #
Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
weight:147lbs shoes: NB1060