In the 7 days ending Sep 11, 2006:
Note weight:150lbs (rest day)
Trail run warm up/down 15:00 [1] shoes: VJ Integrator
Orienteering race 1:18:59 [4] *** 6.3 km (12:32 / km) spiked:11/11c shoes: VJ Integrator
Orienteering race 1:45:04 [4] *** 6.0 km (17:31 / km) spiked:10/15c shoes: VJ Integrator
Orienteering (SAR) 30:00 [1] *** shoes: VJ Integrator
Orienteering 2:00:00 [1] weight:148lbs shoes: VJ Pro 1
Cycling (Road) 45:00 [2] weight:146lbs
Note
Trail run tempo 57:00 [4] 6.0 mi (9:30 / mi) weight:147lbs shoes: DS Trainer X
Trail run 55:00 [1] weight:148lbs shoes: NB1060
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