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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Jun 4, 2006:

activity # timemileskm+mload
  Trail run2 4:44:00 15.8(17:58) 25.43(11:10)213.0
  Orienteering1 1:17:18 2.96(26:05) 4.77(16:12)11 /11c100%77.3
  Hiking1 1:00:0045.0
  Circuits1 55:0041.3
  Road run1 39:19 1.99 3.261.7
  Total5 8:35:37 20.75 33.411 /11c100%438.3
averages - weight:150.9lbs

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Sunday Jun 4, 2006 #

Orienteering long 1:17:18 [2] *** 4.77 km (16:12 / km)
spiked:11/11c weight:152lbs shoes: VJ Pro 1

Saturday Jun 3, 2006 #

Event: Ives Trail Run
 

Circuits (nycb 2) 55:00 [1]
weight:152lbs

Friday Jun 2, 2006 #

Note
weight:150lbs (rest day)

Thursday Jun 1, 2006 #

Trail run 1:04:00 [1] 6.0 mi (10:40 / mi)
weight:151lbs shoes: Asics DS Trnr

Hiking 1:00:00 [1]
shoes: Salomon XA Pro

Wednesday May 31, 2006 #

Road run warm up/down 25:00 [1]
weight:150lbs shoes: NB1060

Road run intervals (Track) 14:19 [4] 3.2 km (4:28 / km)
ahr:164 max:179 weight:150lbs shoes: NB1060

Monday May 29, 2006 #

Trail run long 3:40:00 [1] ** 9.8 mi (22:27 / mi)
weight:151lbs shoes: Soloman XA Blue/Yellow

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