Training Log Archive: walk

Trail run warm up/down 10:00 [1]
ahr:135 weight:151lbs shoes: VJ Falcon

Orienteering race 38:37 [4] *** 3.05 km (12:40 / km) +105m 10:48 / km
ahr:154 max:173 spiked:8/11c shoes: VJ Falcon

Orienteering race 45:02 [4] *** 3.47 km (12:59 / km) +115m 11:08 / km
ahr:147 max:171 spiked:12/13c shoes: VJ Falcon

Trail run long 1:40:00 [1] **
weight:149lbs shoes: Soloman XA Blue/Yellow

Trail run 1:06:00 [1] 6.0 mi (11:00 / mi)
ahr:136 max:161 weight:150lbs shoes: NB1060

Hiking 5:00 [1]
ahr:100 max:121 weight:151lbs shoes: Salomon XA Pro

Trail run warm up/down 15:00 [1]
shoes: VJ Falcon

Orienteering race 2:07:09 [3] *** 9.23 km (13:47 / km) +210m 12:22 / km
ahr:145 max:168 spiked:10/15c shoes: VJ Falcon