Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 15, 2006:

activity # timemileskm+mload
  Orienteering3 4:46:13 15.22(18:48) 24.5(11:41) 67024 /57c42%858.7
  Circuits2 1:55:0086.3
  Trail run2 45:0033.8
  Total6 7:26:13 15.22 24.5 67024 /57c42%978.7
averages - weight:150.8lbs

«»
2:40
0:00
» now
TuWeThFrSaSuMo

Sunday May 14, 2006 #

Event: 28th Annual Billygoat Run
 

Orienteering race 2:40:38 [4] *** 12.8 km (12:33 / km) +450m 10:40 / km
25c weight:150lbs shoes: VJ Falcon


- Splits

Saturday May 13, 2006 #

Event: Pre-Billygoat Sprints
 

Orienteering race 16:48 [4] *** 1.8 km (9:20 / km) +50m 8:12 / km
spiked:3/6c weight:150lbs shoes: VJ Pro 1

Orienteering race 18:16 [4] *** 1.9 km (9:37 / km) +45m 8:36 / km
spiked:2/5c shoes: VJ Pro 1

Note


Sprint #1 (Yellow) - Splits

Sprint #2 (Green) - Splits

Friday May 12, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:151lbs

Thursday May 11, 2006 #

Trail run 40:00 [1]
weight:151lbs shoes: NB 833

Wednesday May 10, 2006 #

Trail run warm up/down 5:00 [1]
weight:151lbs shoes: VJ Pro 1

Orienteering 48:00 [4] *** 4.0 km (12:00 / km) +125m 10:23 / km
spiked:9/11c shoes: VJ Pro 1

Orienteering 42:31 [4] *** 4.0 km (10:38 / km)
spiked:10/10c shoes: VJ Pro 1

Tuesday May 9, 2006 #

Circuits 1:00:00 [1]
weight:152lbs

« Earlier | Later »