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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 14, 2006:

activity # timemileskm+mload
  Orienteering3 4:46:13 15.22(18:48) 24.5(11:41) 67024 /57c42%858.7
  Circuits3 2:55:00175.0
  Trail run2 45:0045.0
  Total7 8:26:13 15.22 24.5 67024 /57c42%1078.7
averages - weight:150.9lbs

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Sunday May 14, 2006 #

Orienteering race 2:40:38 [4] *** 12.8 km (12:33 / km) +450m 10:40 / km
25c weight:150lbs shoes: VJ Falcon

Saturday May 13, 2006 #

Orienteering race 16:48 [4] *** 1.8 km (9:20 / km) +50m 8:12 / km
spiked:3/6c weight:150lbs shoes: VJ Pro 1

Orienteering race 18:16 [4] *** 1.9 km (9:37 / km) +45m 8:36 / km
spiked:2/5c shoes: VJ Pro 1

Note

Friday May 12, 2006 #

Circuits (nycb 2) 55:00 [1]
weight:151lbs

Thursday May 11, 2006 #

Trail run 40:00 [1]
weight:151lbs shoes: NB 833

Wednesday May 10, 2006 #

Trail run warm up/down 5:00 [1]
weight:151lbs shoes: VJ Pro 1

Orienteering 48:00 [4] *** 4.0 km (12:00 / km) +125m 10:23 / km
spiked:9/11c shoes: VJ Pro 1

Orienteering 42:31 [4] *** 4.0 km (10:38 / km)
spiked:10/10c shoes: VJ Pro 1

Tuesday May 9, 2006 #

Circuits 1:00:00 [1]
weight:152lbs

Monday May 8, 2006 #

Circuits 1:00:00 [1]
weight:151lbs

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