Training Log Archive: walk

Trail run warm up/down 30:00 [1]
shoes: VJ Falcon

Orienteering race 1:00:48 [4] *** 4.93 km (12:20 / km) +175m 10:28 / km
spiked:9/12c shoes: VJ Falcon

Orienteering race (Sprint) 26:09 [4] *** 2.88 km (9:05 / km) +100m 7:44 / km
spiked:17/18c shoes: Salomon XA Pro

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:151lbs shoes: Asics DS Trnr

Trail run 1:00:00 [1] 6.0 mi (10:00 / mi)
weight:151lbs shoes: NB 833

Note
weight:152lbs

Trail run warm up/down 12:00 [2] *** +60m
weight:154lbs shoes: VJ Falcon

Orienteering 42:08 [4] **** 3.12 km (13:30 / km)
shoes: VJ Falcon

Orienteering 33:43 [4] **** 3.12 km (10:48 / km)
shoes: VJ Falcon

Orienteering warm up/down 25:00 [3] ***
shoes: VJ Falcon

Trail run warm up/down 20:00 [1]
shoes: VJ Falcon

Orienteering race (Long-O Champs) 1:32:32 [4] *** 8.35 km (11:05 / km) +270m 9:32 / km
spiked:12/14c shoes: VJ Falcon