In the 7 days ending May 1, 2006:
Trail run warm up/down 20:00 [1] shoes: VJ Falcon
Orienteering race (Long-O Champs) 1:32:32 [4] *** 8.35 km (11:05 / km) +270m 9:32 / km spiked:12/14c shoes: VJ Falcon
Trail run warm up/down 30:00 [1] weight:153lbs shoes: VJ Falcon
Orienteering race 33:34 [4] *** 3.16 km (10:37 / km) +95m 9:14 / km spiked:6/12c shoes: VJ Falcon
woods run warm up/down (RIP) 5:00 [1] shoes: VJ Falcon
Trail run 40:00 [1] 3.0 mi (13:20 / mi) weight:153lbs shoes: Asics DS Trnr
Cycling (Road) 40:00 [1] weight:153lbs
Trail run intervals 59:00 [4] 6.0 mi (9:50 / mi) weight:152lbs shoes: NB 833
Technique 5:00 [1]
Circuits 30:00 [1]
Orienteering (Control pickup/mapping) 2:00:00 [1] *** spiked:6/8c weight:152lbs shoes: VJ Pro 1
Note
« Earlier | Later »