In the 7 days ending Apr 2, 2006:
Circuits 30:00 [1] weight:152lbs
Trail run warm up/down 5:00 [1] *** weight:152lbs shoes: VJ Falcon
Orienteering race 1:45:54 [4] *** 8.16 km (12:59 / km) shoes: VJ Falcon
Trail run 39:00 [1] 3.0 mi (13:00 / mi) weight:152lbs shoes: NB 833
Cycling (Road) 1:00:00 [1] weight:152lbs
Trail run warm up/down 28:10 [1] *** weight:152lbs shoes: VJ Pro 1
Orienteering intervals (Control Picking) 1:19:42 [4] *** 5.26 km (15:09 / km) spiked:24/28c shoes: VJ Pro 1
Hiking hills 10:00 [1]
Trail run (Purple Loop) 1:03:00 [2] 6.0 mi (10:30 / mi) weight:152lbs shoes: Asics DS Trnr
Trail run warm up/down 27:58 [1] ahr:135 max:176 weight:152lbs shoes: NB 833
Trail run hills 28:51 [4] ahr:157 max:174 shoes: NB 833
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