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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 14, 2005:

activity # timemileskm+mload
  Orienteering4 3:30:57 10.59 17.05 46517 /22c77%477.2
  Trail run2 47:00 3.0 4.8335.3
  Total5 4:17:57 13.59 21.88 46517 /22c77%512.4
averages - weight:150.7lbs

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Monday Nov 14, 2005 #

Note
weight:152lbs (rest day)

Sunday Nov 13, 2005 #

Orienteering warm up/down 25:00 [1]
shoes: VJ Falcon

Orienteering race (Long-O Champs) 1:06:53 [4] *** 7.6 km (8:48 / km) +300m 7:21 / km
spiked:11/11c shoes: VJ Falcon


Green Y Long - Splits

Saturday Nov 12, 2005 #

Orienteering warm up/down 25:00 [1]
shoes: VJ Pro 1

Orienteering race 35:39 [4] *** 4.2 km (8:29 / km) +85m 7:42 / km
spiked:6/11c shoes: VJ Pro 1


Green Y 1 - Splits

Friday Nov 11, 2005 #

Event: US Long Course Champs
 

Trail run warm up/down 5:00 [1]
shoes: VJ Pro 1

Orienteering race (Sprint) 18:25 [5] *** 2.65 km (6:57 / km) +80m 6:02 / km
shoes: VJ Pro 1


Chapel Sprint - Splits

Wednesday Nov 9, 2005 #

Orienteering 40:00 [2] ** 2.6 km (15:23 / km)
weight:150lbs shoes: Soloman XA Blue/Yellow

Tuesday Nov 8, 2005 #

Trail run 42:00 [1] 3.0 mi (14:00 / mi)
weight:150lbs shoes: Verdict DS #1

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