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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Sep 4, 2005:

activity # timemileskm+mload
  Trail run4 2:04:04 3.0 4.83158.4
  Cycling1 1:00:00 12.0(5:00) 19.31(3:06)45.0
  Circuits1 55:0041.3
  woods run1 54:00 2.7(20:00) 4.34(12:26) 10054.0
  Orienteering1 43:47 1.8(24:18) 2.9(15:06)43.8
  Road run1 22:24 1.5(14:56) 2.41(9:17)16.8
  Other1 10.0
  Total6 5:59:16 21.0 33.8 100359.3
averages - weight:150lbs

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Saturday Sep 3, 2005 #

Trail run warm up/down 35:00 [1]
weight:150lbs shoes: VJ Pro 1

Orienteering (Sprint work) 43:47 [2] **** 2.9 km (15:06 / km)
weight:150lbs shoes: VJ Pro 1

Friday Sep 2, 2005 #

Cycling (Road) 1:00:00 [1] 12.0 mi (5:00 / mi)
weight:150lbs

Other (Lawn) 1 [1]

Thursday Sep 1, 2005 #

Road run warm up/down 22:24 [1] 1.5 mi (14:56 / mi)
ahr:124 max:161 weight:149lbs shoes: Asics DS Trnr

Trail run tempo (Purple tr) 29:04 [4]
ahr:163 max:176 weight:149lbs

Wednesday Aug 31, 2005 #

Trail run 40:00 [1] 3.0 mi (13:20 / mi)
weight:150lbs shoes: Verdict DS #2

Tuesday Aug 30, 2005 #

Circuits (nycb 2) 55:00 [1]
weight:150lbs

Monday Aug 29, 2005 #

Trail run warm up/down 20:00 [1] ***
weight:152lbs shoes: VJ Pro 1

woods run tempo (Line-O) 54:00 [2] *** 2.7 mi (20:00 / mi) +100m 17:56 / mi
shoes: VJ Pro 1

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