In the 7 days ending Apr 11, 2005:
Trail run warm up/down 10:00 [1] weight:151lbs shoes: VJ Pro 1
Orienteering race (Billygoat) 3:44:39 [4] **** 16.0 km (14:02 / km) +785m 11:16 / km shoes: VJ Pro 1
Trail run (Speed strides) 39:33 [1] 3.0 mi (13:11 / mi) weight:151lbs shoes: NB 833
Circuits 15:00 [1]
Circuits (nycb #2) 55:00 [1] weight:150lbs
Trail run warm up/down 29:00 [1] ahr:129 max:145 weight:152lbs shoes: Asics DS Trnr
Trail run intervals 36:00 [4] ahr:156 max:173 shoes: Asics DS Trnr
Trail run (Purple loop) 58:02 [1] 5.9 mi (9:50 / mi) weight:150lbs shoes: NB 833
Orienteering long 2:22:00 [1] *** shoes: Jalas
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