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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 30, 2004:

activity # timemileskm+mload
  Trail run4 4:03:26 5.9 9.49285.0
  Circuits1 1:00:0045.0
  Orienteering1 29:02 2.19(13:14) 3.53(8:13) 7587.1
  Total4 5:32:28 8.09 13.02 75417.1

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Saturday Oct 30, 2004 #

Trail run (Warm up) 20:00 [1]

Orienteering 29:02 [4] 3.53 km (8:13 / km) +75m 7:26 / km


GreenY - Splits

Friday Oct 29, 2004 #

Trail run 30:30 [1]

Wednesday Oct 27, 2004 #

Trail run (Woods run/sprint too) 2:18:47 [2]

Tuesday Oct 26, 2004 #

Trail run 54:09 [3] 5.9 mi (9:11 / mi)

Circuits (Garden) 1:00:00 [1]

Monday Oct 25, 2004 #

Note

Sunday Oct 24, 2004 #

Note

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