Training Log Archive: walk

Orienteering (Warmup) 15:00 [1]

Orienteering 1:10:15 [4] 5.3 km (13:15 / km) +215m 11:01 / km
ahr:151 max:174

woods run (Warm up/cool down) 25:00 [2]

Orienteering 1:06:46 [4] 5.3 km (12:36 / km) +200m 10:36 / km
ahr:162 max:187

Orienteering (Training) 1:30:00 [2]

Circuits (nycb 2) 55:00 [1]

Trail run (Warm up/cool down) 30:00 [2]

Trail run (Race) 40:10 [5] 8.0 km (5:01 / km) +120m 4:40 / km
ahr:169 max:182

Note