In the 7 days ending Sep 26, 2004:
Hiking (Map reading) 1:30:00 [1] 3.0 mi (30:00 / mi)
Road run (Warm up) 15:00 [1]
Road run 1:46:08 [4] 13.1 mi (8:06 / mi) ahr:164 max:178
woods run 1:19:52 [1]
Road run (Warm up/cool down) 40:00 [1]
woods run (Intervals) 36:00 [4]
Circuits (nycb 2) 55:00 [1]
Trail run (Warm up/cool down) 43:00 [2] ahr:135 max:170
Trail run (Hill intervals) 18:00 [4] ahr:163 max:178
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