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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Aug 3, 2004:

activity # timemileskm+mload
  Orienteering5 6:13:44 13.53 21.77 255968.1
  woods run1 37:3337.5
  Total6 6:51:17 13.53 21.77 2551005.7

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WeThFrSaSuMoTu

Tuesday Aug 3, 2004 #

Orienteering 47:26 [4] 4.85 km (9:47 / km)
ahr:162 max:177


Day 2: Red - Splits

Monday Aug 2, 2004 #

Note

Sunday Aug 1, 2004 #

Orienteering 1:23:50 [4] 7.26 km (11:33 / km) +255m 9:49 / km
ahr:158 max:167


Day 1 Red - Splits

Saturday Jul 31, 2004 #

Orienteering 35:02 [4] 2.7 km (12:59 / km)

Orienteering 1:05:30 [4] 6.96 km (9:25 / km)
ahr:161 max:175


Prologue - Splits

The Chase - Splits

Friday Jul 30, 2004 #

Orienteering 1:13:54 [4]

Thursday Jul 29, 2004 #

Orienteering (Training) 1:08:02 [1]

Wednesday Jul 28, 2004 #

woods run 37:33 [2]

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