In the 7 days ending May 2, 2004:
Trail run (Warm up) 10:00 [1]
Orienteering 1:32:39 [4] 5.94 km (15:36 / km) +300m 12:27 / km
Orienteering 2:11:20 [4] 8.27 km (15:53 / km) +350m 13:06 / km
Orienteering (Training) 2:00:00 [1]
Circuits (nycb)
Trail run (Warm up/cool down) 24:00 [1]
Orienteering (Training) 42:00 [4] 3.8 km (11:03 / km)
Trail run 58:44 [1] 5.9 mi (9:57 / mi)
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