Training Log Archive: walk

In the 7 days ending May 1, 2004:

2:44

0:00

Trail run (Warm up) 10:00 [1]

Orienteering 2:11:20 [4] 8.27 km (15:53 / km) +350m 13:06 / km

Orienteering (Training) 2:00:00 [1]

Circuits (nycb)

Trail run (Warm up/cool down) 24:00 [1]

Orienteering (Training) 42:00 [4] 3.8 km (11:03 / km)

Trail run 58:44 [1] 5.9 mi (9:57 / mi)

Orienteering 2:44:25 [4] 13.16 km (12:30 / km) +420m 10:46 / km
spiked:19/18c