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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Nov 16, 2003:

activity # timemileskm+mload
  Orienteering2 3:58:25 11.87(20:05) 19.1(12:29) 51023 /26c88%561.8
  Circuits2 2:00:0090.0
  Trail run2 1:44:56 11.8(8:54) 18.99(5:32)210.2
  Total6 7:43:21 23.67 38.09 51023 /26c88%862.0

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MoTuWeThFrSaSu

Sunday Nov 16, 2003 #

Orienteering 2:41:43 [4] 14.1 km (11:28 / km) +510m 9:43 / km
spiked:23/26c


Traverse - Splits

Saturday Nov 15, 2003 #

Orienteering (Memory-O) 1:16:42 [2] 5.0 km (15:20 / km)

Friday Nov 14, 2003 #

Trail run (Fartlek) 52:18 [2] 5.9 mi (8:52 / mi)

Wednesday Nov 12, 2003 #

Circuits 1:00:00 [1]

Tuesday Nov 11, 2003 #

Trail run 52:38 [4] 5.9 mi (8:55 / mi)

Monday Nov 10, 2003 #

Circuits 1:00:00 [1]

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