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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 18, 2003:

activity # timemileskm+mload
  Orienteering2 2:59:21 9.03(19:51) 14.54(12:20) 375440.9
  Road run1 1:07:00 3.64 5.85122.3
  woods run1 1:01:39 4.5(13:42) 7.24(8:31)61.7
  Trail run2 45:13 3.1 4.9933.9
  Stretching1 45:0033.8
  Total6 6:38:13 20.27 32.62 375692.5

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SuMoTuWeThFrSa

Saturday Oct 18, 2003 #

Trail run (Warm up/cool down) 10:00 [1]

Orienteering 1:22:12 [4] 7.2 km (11:25 / km) +205m 10:00 / km


Day 1 : Red - Splits

Friday Oct 17, 2003 #

Trail run 35:13 [1] 3.1 mi (11:22 / mi)

Wednesday Oct 15, 2003 #

Road run (Warm up/cool down) 35:00 [1]

Road run (Intervals) 32:00 [4] 5.85 km (5:28 / km)
ahr:161 max:172

Tuesday Oct 14, 2003 #

Stretching 45:00 [1]

Monday Oct 13, 2003 #

Orienteering 1:37:09 [3] 7.34 km (13:14 / km) +170m 11:52 / km

Sunday Oct 12, 2003 #

woods run (Hash) 1:01:39 [2] 4.5 mi (13:42 / mi)

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