Training Log Archive: walk

In the 7 days ending Jul 6, 2003:

1:58

0:00

Trail run 15:00 [1]

Orienteering 1:34:45 [4] 8.72 km (10:52 / km) +455m 8:37 / km
spiked:9/13c

Orienteering 15:00 [1]

Orienteering 1:22:21 [4] 8.4 km (9:48 / km) +280m 8:24 / km
spiked:7/13c

Orienteering 1:11:27 [4] 7.89 km (9:03 / km) +200m 8:02 / km
spiked:12/14c

Orienteering 1:02:50 [4] 5.31 km (11:50 / km) +205m 9:55 / km
spiked:9/11c

Orienteering 25:13 [4]

Orienteering 1:33:08 [4] 8.16 km (11:25 / km) +280m 9:45 / km