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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Jul 3, 2003:

activity # timemileskm+mload
  Orienteering3 5:27:55 12.15 19.56 71520 /23c86%861.2
  Circuits1 4:00:00180.0
  Trail run1 39:00 3.1(12:35) 4.99(7:49)29.3
  Total5 10:06:55 15.25 24.55 71520 /23c86%1070.5

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FrSaSuMoTuWeTh

Thursday Jul 3, 2003 #

Orienteering 1:02:50 [4] 5.31 km (11:50 / km) +205m 9:55 / km
spiked:9/11c


Red - Splits

Wednesday Jul 2, 2003 #

Orienteering 25:13 [4]

Orienteering 1:33:08 [4] 8.16 km (11:25 / km) +280m 9:45 / km

Sunday Jun 29, 2003 #

Orienteering 1:32:17 [4] 6.09 km (15:09 / km) +230m 12:45 / km
spiked:11/12c

Orienteering 54:27 [1]

Note


Red - Splits

Saturday Jun 28, 2003 #

Circuits 4:00:00 [1]

Friday Jun 27, 2003 #

Trail run 39:00 [1] 3.1 mi (12:35 / mi)

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