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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending May 18, 2003:

activity # timemileskm+mload
  Orienteering2 3:27:47 7.21 11.6503.4
  Trail run3 2:10:00 13.0(10:00) 20.92(6:13)130.0
  Circuits1 1:00:0060.0
  Total5 6:37:47 20.21 32.52693.3

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Sunday May 18, 2003 #

Orienteering 2:27:47 [4] 11.6 km (12:44 / km)

Saturday May 17, 2003 #

Trail run 35:00 [1] 3.1 mi (11:17 / mi)

Thursday May 15, 2003 #

Trail run 52:00 [1] 5.9 mi (8:49 / mi)

Circuits 1:00:00 [1]

Wednesday May 14, 2003 #

Orienteering 1:00:00 [1]

Tuesday May 13, 2003 #

Trail run 43:00 [1] 4.0 mi (10:45 / mi)

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