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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Apr 27, 2002:

activity # timemileskm+mload
  Orienteering3 5:31:40 9.13(36:19) 14.7(22:34)400.8
  Strength1 3:00:00135.0
  Trail run2 1:46:43 11.8(9:03) 18.99(5:37)92.9
  Total6 10:18:23 20.93 33.69628.8

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Saturday Apr 27, 2002 #

Orienteering 1:28:03 [3] 6.5 km (13:33 / km)


blue - Splits

Friday Apr 26, 2002 #

Trail run 51:31 [2] 5.9 mi (8:44 / mi)

Wednesday Apr 24, 2002 #

Orienteering 3:30:00 [1] 4.5 km (46:40 / km)

Tuesday Apr 23, 2002 #

Orienteering 33:37 [3] 3.7 km (9:05 / km)

Monday Apr 22, 2002 #

Trail run 55:12 [1] 5.9 mi (9:21 / mi)

Sunday Apr 21, 2002 #

Strength (Gardening) 3:00:00 [1]

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