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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 25 days ending Feb 26, 2018:

activity # timemileskm+mload
  Road run13 9:27:14 52.73(10:45) 84.86(6:41) 7361050.3
  Skiing2 4:20:03 14.92(17:26) 24.01(10:50) 3836121.6
  Strength6 3:50:00215.0
  Mapping1 2:00:0024.0
  Trail run2 1:52:04 4.2(26:41) 6.76(16:35) 10788.6
  Stretching5 1:05:0013.0
  Orienteering1 1:03:30 2.68(23:42) 4.31(14:43) 20875.0
  Total23 23:37:51 74.53 119.94 48871587.5
  [1-5]21 17:10:31
averages - weight:150.6lbs

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Monday Feb 26, 2018 #

Road run 53:16 [3] 4.97 mi (10:43 / mi) +50m 10:24 / mi
weight:151lbs shoes: NB 1400 Black

Note

10 AM

Road run 3 [0] 1.0 mi (3 / mi) +37m 3 / mi
ahr:136 max:161

Sunday Feb 25, 2018 #

Strength 40:00 [2]
weight:152lbs

Saturday Feb 24, 2018 #

Event: WCOC/HVO Winter Course #4
 
8 AM

Road run warm up/down 7:37 intensity: (55 @2) + (2:32 @3) + (4:10 @4) 0.66 mi (11:33 / mi) +30m 10:06 / mi
ahr:154 max:165 shoes: NB 1400 Orange

Road run race 29:42 intensity: (10 @0) + (14 @1) + (41 @2) + (11:17 @3) + (17:08 @4) + (12 @5) 3.11 mi (9:33 / mi) +28m 9:17 / mi
ahr:155 max:175 weight:152lbs shoes: NB 1400 Orange

Friday Feb 23, 2018 #

Stretching 30:00 [0]
weight:152lbs

Thursday Feb 22, 2018 #

10 AM

Road run intervals 48:25 intensity: (14 @0) + (3:37 @1) + (18:02 @2) + (20:54 @3) + (5:38 @4) 4.35 mi (11:08 / mi) +33m 10:52 / mi
ahr:142 max:158 weight:151lbs shoes: Nike Run

Stretching 5:00 [0]

Wednesday Feb 21, 2018 #

10 AM

Skiing 2:15:29 intensity: (1:27:43 @0) + (44:58 @1) + (1:33 @2) + (1:15 @3) 7.83 mi (17:18 / mi) +2132m 9:22 / mi
ahr:82 max:135 weight:151lbs

Tuesday Feb 20, 2018 #

11 AM

Note

12 PM

Road run hills 39:40 intensity: (6:40 @1) + (13:42 @2) + (1:00 @3) + (18:18 @4) 2.66 mi (14:55 / mi) +104m 13:17 / mi
ahr:127 max:161 weight:151lbs shoes: F-Lite 230

Monday Feb 19, 2018 #

11 AM

Road run 34:12 intensity: (2 @0) + (2:37 @1) + (22:53 @2) + (6:20 @3) + (2:20 @4) 3.13 mi (10:56 / mi) +36m 10:33 / mi
ahr:138 max:165 weight:152lbs shoes: Nike Run

Saturday Feb 17, 2018 #

Note

8 AM

Road run warm up/down 17:23 intensity: (2:04 @0) + (4:42 @1) + (5:33 @2) + (4:38 @3) + (26 @4) 0.99 mi (17:34 / mi) +16m 16:43 / mi
ahr:125 max:164 weight:151lbs shoes: NB 1400 Orange

Road run race 1:01:01 intensity: (16 @0) + (2 @1) + (2:12 @2) + (13:30 @3) + (44:35 @4) + (26 @5) 6.26 mi (9:45 / mi) +78m 9:23 / mi
ahr:157 max:205 shoes: NB 1400 Orange

Friday Feb 16, 2018 #

Note
weight:151lbs (rest day)

Thursday Feb 15, 2018 #

12 PM

Trail run warm up/down 10:06 intensity: (49 @0) + (4:47 @1) + (2:57 @2) + (1:11 @3) + (22 @4) 0.33 mi (30:37 / mi) +26m 24:41 / mi
ahr:119 max:161 shoes: OROC 280

Orienteering 1:03:30 intensity: (11 @0) + (2:29 @1) + (50:41 @2) + (8:06 @3) + (2:01 @4) + (2 @5) 4.31 km (14:43 / km) +208m 11:52 / km
ahr:135 max:171 weight:151lbs shoes: OROC 280

Strength 20:00 [1]

Wednesday Feb 14, 2018 #

10 AM

Road run 32:11 intensity: (29 @0) + (2:18 @1) + (19:07 @2) + (5:26 @3) + (4:02 @4) + (49 @5) 3.08 mi (10:27 / mi) +37m 10:04 / mi
ahr:138 max:213 weight:150lbs shoes: NB 1400 Orange

Stretching warm up/down 5:00 [0]

Tuesday Feb 13, 2018 #

10 AM

Skiing 2:04:34 intensity: (1:34:32 @0) + (10:07 @1) + (19:55 @3) 7.09 mi (17:34 / mi) +1704m 10:04 / mi
ahr:64 max:105 weight:149lbs

Monday Feb 12, 2018 #

10 AM

Road run 50:06 intensity: (12 @1) + (8:43 @2) + (19:12 @3) + (21:59 @4) 4.91 mi (10:12 / mi) +36m 9:59 / mi
ahr:152 max:169 weight:150lbs shoes: NB M 1400

Stretching 5:00 [0]

Sunday Feb 11, 2018 #

Strength 40:00 [2]
weight:151lbs

Saturday Feb 10, 2018 #

Note

8 AM

Road run warm up/down 13:42 intensity: (3:26 @0) + (1:39 @1) + (8:37 @2) 0.79 mi (17:21 / mi) +16m 16:21 / mi
ahr:114 max:141 weight:151lbs shoes: F-Lite 230

Road run race 29:42 intensity: (22 @0) + (14 @1) + (7:26 @2) + (1:48 @3) + (19:52 @4) 3.14 mi (9:28 / mi) +32m 9:10 / mi
ahr:151 max:166 shoes: F-Lite 230

Friday Feb 9, 2018 #

10 AM

Road run 33:07 intensity: (38 @1) + (19:06 @2) + (8:37 @3) + (4:38 @4) + (8 @5) 3.09 mi (10:43 / mi) +35m 10:21 / mi
ahr:143 max:171 weight:150lbs shoes: F-Lite 230

Thursday Feb 8, 2018 #

Strength 1:30:00 [2]
weight:150lbs

Wednesday Feb 7, 2018 #

Note
weight:150lbs

Tuesday Feb 6, 2018 #

10 AM

Road run warm up/down 12:34 intensity: (11:39 @1) + (35 @2) + (20 @3) 1.14 mi (11:01 / mi) +2m 10:58 / mi
ahr:161 max:169 weight:150lbs shoes: F-Lite 230

Road run hills 27:22 intensity: (50 @1) + (18:04 @2) + (5:19 @3) + (3:08 @4) + (1 @5) 2.04 mi (13:25 / mi) +80m 11:57 / mi
ahr:140 max:172 shoes: F-Lite 230

Monday Feb 5, 2018 #

Strength 30:00 [1]
weight:151lbs

Sunday Feb 4, 2018 #

10 AM

Trail run 1:41:58 intensity: (11:43 @0) + (1:06:25 @1) + (21:36 @2) + (2:04 @3) + (10 @4) 6.23 km (16:22 / km) +82m 15:22 / km
ahr:107 max:160 weight:149lbs shoes: OROC 280

Saturday Feb 3, 2018 #

Event: HVO/WCOC Winter Course #3
 
8 AM

Road run warm up/down 13:53 intensity: (2:00 @1) + (11:53 @2) 1.09 mi (12:44 / mi) +27m 11:49 / mi
ahr:130 max:138 weight:149lbs shoes: Nike Run

Road run race 1:03:18 intensity: (16 @0) + (21 @1) + (17:16 @2) + (45:25 @3) 6.32 mi (10:01 / mi) +59m 9:44 / mi
ahr:147 max:153 shoes: Nike Run


Brown - 11 Control version - Splits

Friday Feb 2, 2018 #

Stretching 20:00 [0]
weight:149lbs

Strength 10:00 [1]

Mapping 2:00:00 [0]

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