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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 21 days ending Jan 11, 2018:

activity # timemileskm+mload
  Road run6 3:29:50 20.61(10:11) 33.17(6:20) 206282.6
  Skiing4 2:48:10 12.09 19.46 2524101.0
  Strength4 1:52:0084.0
  Trail run2 1:48:48 6.65(16:22) 10.7(10:10) 103155.6
  Circuits2 1:45:0093.8
  Stretching6 57:0014.2
  Total18 12:40:48 39.35 63.33 2833731.1
  [1-5]16 10:32:50
averages - weight:149lbs

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Thursday Jan 11, 2018 #

10 AM

Skiing 1:08:14 intensity: (28:01 @0) + (15:13 @1) + (25:00 @2) 6.5 mi (10:30 / mi) +1481m 6:09 / mi
ahr:73 max:115 weight:151lbs

Wednesday Jan 10, 2018 #

10 AM

Skiing (DH) 57:57 intensity: (40:39 @0) + (15:37 @1) + (1:41 @3) 5.19 mi (11:10 / mi) +1040m 6:53 / mi
ahr:77 max:114 weight:150lbs

Tuesday Jan 9, 2018 #

Note
weight:149lbs (rest day)

Monday Jan 8, 2018 #

Note
weight:151lbs (rest day)

Sunday Jan 7, 2018 #

Skiing 30:00 [2]
weight:150lbs

Saturday Jan 6, 2018 #

9 AM

Stretching 5:00 [0]
shoes: Road-X 233

10 AM

Road run 33:33 intensity: (29 @0) + (2:01 @1) + (26:30 @2) + (4:33 @3) 3.22 mi (10:25 / mi) +35m 10:05 / mi
ahr:135 max:153 weight:149lbs shoes: Road-X 233

Strength 15:00 [1]

Friday Jan 5, 2018 #

Strength (Shoveling ) 30:00 [1]
weight:148lbs

Note

Thursday Jan 4, 2018 #

Strength (Blowing ) 1:00:00 [1]
weight:148lbs

Wednesday Jan 3, 2018 #

9 AM

Road run 51:02 intensity: (20 @0) + (32 @1) + (32:39 @2) + (16:19 @3) + (1:12 @4) 4.92 mi (10:22 / mi) +37m 10:08 / mi
ahr:141 max:159 shoes: Road-X 233

Stretching warm up/down 5:00 [1]
weight:148lbs

Tuesday Jan 2, 2018 #

Event: HVO/WCOC winter Course #1
 

Circuits 1:00:00 [2]
weight:148lbs

Note


Brown - Splits

Monday Jan 1, 2018 #

10 AM

Trail run 39:36 intensity: (28 @1) + (15:13 @2) + (19:31 @3) + (4:24 @4) 3.26 mi (12:09 / mi) +13m 12:00 / mi
ahr:146 max:167 weight:150lbs shoes: X-Talon 4

Stretching warm up/down 7:00 [0]

Strength warm up/down 7:00 [1]

Sunday Dec 31, 2017 #

11 AM

Skiing (XC) 11:59 intensity: (5:48 @0) + (6:11 @1) 0.4 mi (29:57 / mi) +3m 29:11 / mi
ahr:92 max:106 weight:149lbs

Saturday Dec 30, 2017 #

Note

9 AM

Road run race 30:25 intensity: (6 @0) + (10 @1) + (10:24 @2) + (16:30 @3) + (3:15 @4) 3.16 mi (9:37 / mi) +31m 9:20 / mi
ahr:147 max:163 weight:149lbs shoes: Nike Run

Stretching 5:00 [0]
shoes: Nike Run

Friday Dec 29, 2017 #

9 AM

Road run 31:50 intensity: (14 @0) + (24 @1) + (24:24 @2) + (4:21 @3) + (1:46 @4) + (41 @5) 3.09 mi (10:18 / mi) +34m 9:58 / mi
ahr:140 max:213 weight:149lbs shoes: Nike Run

Stretching warm up/down 5:00 [0]
shoes: Nike Run

Thursday Dec 28, 2017 #

Circuits 45:00 [1]
weight:149lbs

Wednesday Dec 27, 2017 #

10 AM

Road run 31:41 intensity: (1:00 @1) + (21:46 @2) + (8:55 @3) 3.12 mi (10:09 / mi) +34m 9:49 / mi
ahr:139 max:150 weight:149lbs shoes: NB M 1400

Tuesday Dec 26, 2017 #

2 PM

Road run 31:19 intensity: (35 @1) + (21:57 @2) + (8:29 @3) + (18 @4) 3.1 mi (10:06 / mi) +35m 9:46 / mi
ahr:140 max:158 weight:148lbs shoes: Road-X 233

Sunday Dec 24, 2017 #

11 AM

Trail run 1:09:12 intensity: (21 @0) + (11:23 @1) + (38:39 @2) + (16:18 @3) + (2:20 @4) + (11 @5) 3.39 mi (20:25 / mi) +90m 18:51 / mi
ahr:135 max:177 weight:148lbs shoes: X-Talon 4

Saturday Dec 23, 2017 #

Note
(rest day)

Friday Dec 22, 2017 #

Stretching 30:00 [0]
weight:148lbs

Note

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